ej (v6b)

Today marks a milestone!  After 3 weeks at 190 point something today’s weight is: [Read more →]

Dude!  It’s raining AGAIN!  I finally finished my printer project (we replaced 111 printers that took 27 different toner cartridges, with 3 different models!)  I did manage to go to the gym on Tuesday, then again after school today.  They have a really cool cardio machine there.

They have these Net Expresso machines that are really cool!  I have ridden the other exercise bikes, but they just don’t feel right, so I don’t usually ride them.  This bike, however has other riders, hills, gears that you have to change to keep your cadence where you want it, a pacer, etc.  It also works with my Polar HR strap AND it shows both instantaneous power and average power!  I’m not quite sure how accurate, since I don’t have power on my bike.  I’ve been averaging 200-210 watts for a 45 minute ride!

Brian is having trainer parties on Tuesday and Thursday nights now, but I think I’m going to play with the machines at the gym for right now.

Oh well, tomorrow looks OK, so I might get a quick ride in after work.  Saturday and Sunday both look good, and next week, I have Tuesday off, so I might get some riding in then.

Later!

10/31 - 191.4

For all my Facebook friends out there, this is a weigh in.  I’m taking part in a “Biggest Loser” contest at school, and I find that I can lose weight more effectively if I am accountable, so, every week, I post my weight on my blog ( www.leemoweb.com/blog).

For all you losers at school, I’m giving my weights on my scale at home.  The scale in the weight room usually reads 2lbs heavier. [Read more →]

WOW!  The weather got cold, work got busy, it’s DARK at 6:30!  Did I mention the wind???  What’s up with that?  The century got “winded” out this past weekend–the folks that did it reported 35+mph winds!  I’m glad I took the pass on that!  Anyway, I ended up having a great time at THE Halloween party, but I managed to ride Sunday morning anyway!

[Read more →]