ej (v6b)

Ok…here are the year-end numbers and updates:
Weight 201.6 lbs,
25% Body Fat
55% H2O
Polar Index 44.
Yearly mileage: 3027.6.
Cyclometer reset. Polar Total exercise, Total Calories, reset.

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This week was a good week. I rode once early in the week (Tuesday/Wednesday maybe…for about 15 miles each). On Saturday, I rode to the shop, then home for 40 (38 actually), rode long with the Sunday ride for 50, then rode A-Pace on Monday for 20. At the end of the [...]

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I rode to the shop from home today…into a stiff wind! It was ENE at 15-20, so it was quite a push down to the shop. I did manage to leave earlier today, but only by about 5 minutes. With the wind in my face the entire way it was quite push, [...]

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I got home at 2:45 and was on the bike. I only did about 12 miles. Quick ride. Temp 54. I wore performance tights, light wool socks, Cannondale jersey, century jacket and trek wind gloves. I was warm enough and had a great ride.I’m thinking of riding to the shop [...]

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