ej (v6b)

WOW!  The weather got cold, work got busy, it’s DARK at 6:30!  Did I mention the wind???  What’s up with that?  The century got “winded” out this past weekend–the folks that did it reported 35+mph winds!  I’m glad I took the pass on that!  Anyway, I ended up having a great time at THE [...]

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So this week has been pretty busy.  I’ve managed to get in 2 rides this week–Tuesday before Suzan’s guests came over, and a chilly ride this afternoon.  This weekend is supposed to be the Between the Waters century ride on the Eastern Shore, but the weather isn’t looking particularly great

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This has not been a good week for riding, but it has been good for losing weight!
I started the week off sick for my Sunday ride. I’d planned to do a 40 mile ride in Chesapeake, but I was sick, so I slept in. After sleeping for most of the day Sunday, I [...]

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So a new year means a new challenge in more ways than one. In the last year and a half I’ve made some considerable progress.
In March 2007, I weighed in at a hefty 230lbs. At that point, I calculated by my BMI was 39, and my body fat was at about 38%. [...]

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